Muir Glen Organic Whole Peeled Tomatoes vs Santiam Whole Kernel Corn 15.25oz
Nutrition comparison per 100 g serving
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Muir Glen Organic Whole Peeled Tomatoes wins in 8 out of 11 nutrient categories
Muir Glen Organic Whole Peeled Tomatoes: 8
vs
Santiam Whole Kernel Corn 15.25oz: 1
(2 ties)
Overview
| Nutrient | Muir Glen Organic Whole Peeled Tomatoes | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 23 cal | 64 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.8 g | 11.2 g | |
| Fat | 0.1 g | 0.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Whole Peeled Tomatoes | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Whole Peeled Tomatoes | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 191 MG | 80 MG | |
| Sodium, Na | 148 MG | 240 MG |