Muir Glen Organic Whole Peeled Tomatoes vs Santiam Pumpkin 29oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Muir Glen Organic Whole Peeled Tomatoes: 4
vs
Santiam Pumpkin 29oz: 4
(3 ties)
Overview
| Nutrient | Muir Glen Organic Whole Peeled Tomatoes | Santiam Pumpkin 29oz | Winner |
|---|---|---|---|
| Calories | 23 cal | 33 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.8 g | 8.3 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Whole Peeled Tomatoes | Santiam Pumpkin 29oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Whole Peeled Tomatoes | Santiam Pumpkin 29oz | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 191 MG | 208 MG | |
| Sodium, Na | 148 MG | 4 MG |