Muir Glen Organic Whole Peeled Tomatoes vs LAKESIDE N/S WK GOLD CORN
Nutrition comparison per 100 g serving
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Muir Glen Organic Whole Peeled Tomatoes wins in 7 out of 13 nutrient categories
Muir Glen Organic Whole Peeled Tomatoes: 7
vs
LAKESIDE N/S WK GOLD CORN: 3
(3 ties)
Overview
| Nutrient | Muir Glen Organic Whole Peeled Tomatoes | LAKESIDE N/S WK GOLD CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 56 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 4.8 g | 10.4 g | |
| Fat | 0.1 g | 0.8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Whole Peeled Tomatoes | LAKESIDE N/S WK GOLD CORN | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Whole Peeled Tomatoes | LAKESIDE N/S WK GOLD CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 191 MG | 112 MG | |
| Sodium, Na | 148 MG | 8 MG |