Muir Glen Organic Tomato Paste Tube vs BUSH'S Garbanzo Beans 4-16 oz cans
Nutrition comparison per 100 g serving
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Muir Glen Organic Tomato Paste Tube wins in 6 out of 12 nutrient categories
Muir Glen Organic Tomato Paste Tube: 6
vs
BUSH'S Garbanzo Beans 4-16 oz cans: 3
(3 ties)
Overview
| Nutrient | Muir Glen Organic Tomato Paste Tube | BUSH'S Garbanzo Beans 4-16 oz cans | Winner |
|---|---|---|---|
| Calories | 144.9 cal | 92 cal | |
| Protein | 5.9 g | 4.6 g | |
| Carbs | 29.7 g | 15.4 g | |
| Fat | 0.3 g | 1.5 g | |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Tomato Paste Tube | BUSH'S Garbanzo Beans 4-16 oz cans | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Tomato Paste Tube | BUSH'S Garbanzo Beans 4-16 oz cans | Winner |
|---|---|---|---|
| Calcium, Ca | 56.8 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 1,616 MG | 192 MG | |
| Sodium, Na | 135 MG | 362 MG |