Muir Glen Organic Stewed Canned Tomatoes vs Santiam Pumpkin 29oz
Nutrition comparison per 100 g serving
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Muir Glen Organic Stewed Canned Tomatoes wins in 5 out of 10 nutrient categories
Muir Glen Organic Stewed Canned Tomatoes: 5
vs
Santiam Pumpkin 29oz: 4
(1 ties)
Overview
| Nutrient | Muir Glen Organic Stewed Canned Tomatoes | Santiam Pumpkin 29oz | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 5.2 g | 8.3 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Muir Glen Organic Stewed Canned Tomatoes | Santiam Pumpkin 29oz | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 207 MG | 208 MG | |
| Sodium, Na | 156 MG | 4 MG |