Muir Glen Organic Ground Peeled Tomatoes vs Santiam No Salt Whole Kernel Supersweet Corn 15.25oz
Nutrition comparison per 100 g serving
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Muir Glen Organic Ground Peeled Tomatoes wins in 8 out of 10 nutrient categories
Muir Glen Organic Ground Peeled Tomatoes: 8
vs
Santiam No Salt Whole Kernel Supersweet Corn 15.25oz: 1
(1 ties)
Overview
| Nutrient | Muir Glen Organic Ground Peeled Tomatoes | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 29 cal | 48 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 5.8 g | 7.2 g | |
| Fat | 0.1 g | 0.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Muir Glen Organic Ground Peeled Tomatoes | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 231 MG | 104 MG | |
| Sodium, Na | 154 MG | 8 MG |