Muir Glen Organic Ground Peeled Tomatoes vs Santiam 3 Bean Salad 15oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Muir Glen Organic Ground Peeled Tomatoes: 4
vs
Santiam 3 Bean Salad 15oz: 4
(2 ties)
Overview
| Nutrient | Muir Glen Organic Ground Peeled Tomatoes | Santiam 3 Bean Salad 15oz | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.8 g | 15.3 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Muir Glen Organic Ground Peeled Tomatoes | Santiam 3 Bean Salad 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 231 MG | 71 MG | |
| Sodium, Na | 154 MG | 353 MG |