Muir Glen Organic Garlic Cilantro Salsa vs Seneca No Salt Whole Kernel Supersweet Corn 106oz
Nutrition comparison per 100 g serving
Ad 468x60
Muir Glen Organic Garlic Cilantro Salsa wins in 7 out of 11 nutrient categories
Muir Glen Organic Garlic Cilantro Salsa: 7
vs
Seneca No Salt Whole Kernel Supersweet Corn 106oz: 2
(2 ties)
Overview
| Nutrient | Muir Glen Organic Garlic Cilantro Salsa | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calories | 40.9 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.4 g | 7.2 g | |
| Fat | 0.1 g | 0.4 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Garlic Cilantro Salsa | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Garlic Cilantro Salsa | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calcium, Ca | 25.8 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 31.3 MG | 100 MG | |
| Sodium, Na | 324.3 MG | 8 MG |