Muir Glen Organic Garlic Cilantro Salsa vs Old El Paso Thick 'N Chunky Medium Salsa
Nutrition comparison per 100 g serving
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Old El Paso Thick 'N Chunky Medium Salsa wins in 5 out of 11 nutrient categories
Muir Glen Organic Garlic Cilantro Salsa: 4
vs
Old El Paso Thick 'N Chunky Medium Salsa: 5
(2 ties)
Overview
| Nutrient | Muir Glen Organic Garlic Cilantro Salsa | Old El Paso Thick 'N Chunky Medium Salsa | Winner |
|---|---|---|---|
| Calories | 40.9 cal | 33 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 8.4 g | 10 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Garlic Cilantro Salsa | Old El Paso Thick 'N Chunky Medium Salsa | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Garlic Cilantro Salsa | Old El Paso Thick 'N Chunky Medium Salsa | Winner |
|---|---|---|---|
| Calcium, Ca | 25.8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 31.3 MG | 0 MG | |
| Sodium, Na | 324.3 MG | 633 MG |