Muir Glen Organic Fire Roasted Whole Canned Tomatoes vs Santiam French Style Green Beans 14.5oz
Nutrition comparison per 100 g serving
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Santiam French Style Green Beans 14.5oz wins in 5 out of 11 nutrient categories
Muir Glen Organic Fire Roasted Whole Canned Tomatoes: 3
vs
Santiam French Style Green Beans 14.5oz: 5
(3 ties)
Overview
| Nutrient | Muir Glen Organic Fire Roasted Whole Canned Tomatoes | Santiam French Style Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calories | 20 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Fire Roasted Whole Canned Tomatoes | Santiam French Style Green Beans 14.5oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Fire Roasted Whole Canned Tomatoes | Santiam French Style Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 261 MG | 50 MG | |
| Sodium, Na | 134 MG | 242 MG |