Muir Glen Organic Fire Roasted Diced Canned Tomatoes with Medium Green Chilies vs Hart Low Sodium Seasoned Refried Beans 112oz
Nutrition comparison per 100 g serving
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Hart Low Sodium Seasoned Refried Beans 112oz wins in 7 out of 11 nutrient categories
Muir Glen Organic Fire Roasted Diced Canned Tomatoes with Medium Green Chilies: 2
vs
Hart Low Sodium Seasoned Refried Beans 112oz: 7
(2 ties)
Overview
| Nutrient | Muir Glen Organic Fire Roasted Diced Canned Tomatoes with Medium Green Chilies | Hart Low Sodium Seasoned Refried Beans 112oz | Winner |
|---|---|---|---|
| Calories | 22.2 cal | 28,000 cal | |
| Protein | 0.8 g | 1,600 g | |
| Carbs | 4.3 g | 4,800 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.0 g | 1,200 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Fire Roasted Diced Canned Tomatoes with Medium Green Chilies | Hart Low Sodium Seasoned Refried Beans 112oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Fire Roasted Diced Canned Tomatoes with Medium Green Chilies | Hart Low Sodium Seasoned Refried Beans 112oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36.5 MG | 10,000 MG | |
| Iron, Fe | 0.5 MG | 400 MG | |
| Potassium, K | 257.6 MG | 108,000 MG | |
| Sodium, Na | 157.5 MG | 28,000 MG |