Muir Glen Organic Fire Roasted Diced Canned Tomatoes vs Santiam No Salt Whole Kernel Supersweet Corn 15.25oz
Nutrition comparison per 100 g serving
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Muir Glen Organic Fire Roasted Diced Canned Tomatoes wins in 9 out of 11 nutrient categories
Muir Glen Organic Fire Roasted Diced Canned Tomatoes: 9
vs
Santiam No Salt Whole Kernel Supersweet Corn 15.25oz: 0
(2 ties)
Overview
| Nutrient | Muir Glen Organic Fire Roasted Diced Canned Tomatoes | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 20.5 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.3 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Fire Roasted Diced Canned Tomatoes | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Fire Roasted Diced Canned Tomatoes | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 22.2 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 261 MG | 104 MG | |
| Sodium, Na | 153.8 MG | 8 MG |