Muir Glen Organic Diced Tomatoes vs Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables
Nutrition comparison per 100 g serving
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Muir Glen Organic Diced Tomatoes wins in 6 out of 12 nutrient categories
Muir Glen Organic Diced Tomatoes: 6
vs
Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables: 3
(3 ties)
Overview
| Nutrient | Muir Glen Organic Diced Tomatoes | Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables | Winner |
|---|---|---|---|
| Calories | 23.3 cal | 96 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 4.8 g | 16.9 g | |
| Fat | 0.1 g | 1.8 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Diced Tomatoes | Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Diced Tomatoes | Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables | Winner |
|---|---|---|---|
| Calcium, Ca | 30.8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 191 MG | 193 MG | |
| Sodium, Na | 13.9 MG | 12 MG |