Muir Glen Organic Diced Canned Tomatoes vs Cascadian Farm Organic Wedge Cut Oven Fries
Nutrition comparison per 100 g serving
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Muir Glen Organic Diced Canned Tomatoes wins in 6 out of 12 nutrient categories
Muir Glen Organic Diced Canned Tomatoes: 6
vs
Cascadian Farm Organic Wedge Cut Oven Fries: 4
(2 ties)
Overview
| Nutrient | Muir Glen Organic Diced Canned Tomatoes | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calories | 22.6 cal | 67 cal | |
| Protein | 0.9 g | 1.1 g | |
| Carbs | 4.3 g | 15.7 g | |
| Fat | 0.2 g | 1.1 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Diced Canned Tomatoes | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Diced Canned Tomatoes | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calcium, Ca | 33.6 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 217.7 MG | 404 MG | |
| Sodium, Na | 132.3 MG | 6 MG |