MUHAMMARA RED PEPPER & WALNUT DIP vs TRADITIONAL ORGANIC HUMMUS SNACK CUPS
Nutrition comparison per 100 g serving
Ad 468x60
MUHAMMARA RED PEPPER & WALNUT DIP wins in 5 out of 10 nutrient categories
MUHAMMARA RED PEPPER & WALNUT DIP: 5
vs
TRADITIONAL ORGANIC HUMMUS SNACK CUPS: 4
(1 ties)
Overview
| Nutrient | MUHAMMARA RED PEPPER & WALNUT DIP | TRADITIONAL ORGANIC HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 246 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 13.3 g | 14.0 g | |
| Fat | 13.3 g | 19.3 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUHAMMARA RED PEPPER & WALNUT DIP | TRADITIONAL ORGANIC HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 233 MG | 175 MG | |
| Sodium, Na | 700 MG | 404 MG |