MUHAMMARA DIP vs SALSA FRESCA
Nutrition comparison per 100 g serving
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SALSA FRESCA wins in 5 out of 10 nutrient categories
MUHAMMARA DIP: 3
vs
SALSA FRESCA: 5
(2 ties)
Overview
| Nutrient | MUHAMMARA DIP | SALSA FRESCA | Winner |
|---|---|---|---|
| Calories | 367 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUHAMMARA DIP | SALSA FRESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 16 MG |
Minerals
| Mineral | MUHAMMARA DIP | SALSA FRESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 300 MG | 667 MG |