MUHAMMARA DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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MUHAMMARA DIP wins in 5 out of 10 nutrient categories
MUHAMMARA DIP: 5
vs
COCKTAIL SAUCE: 3
(2 ties)
Overview
| Nutrient | MUHAMMARA DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 100 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUHAMMARA DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4 MG |
Minerals
| Mineral | MUHAMMARA DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 300 MG | 1,100 MG |