MUHAMARRA RED PEPPER SIMMER SAUCE vs GHSW
Nutrition comparison per 100 g serving
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MUHAMARRA RED PEPPER SIMMER SAUCE wins in 5 out of 11 nutrient categories
MUHAMARRA RED PEPPER SIMMER SAUCE: 5
vs
GHSW: 4
(2 ties)
Overview
| Nutrient | MUHAMARRA RED PEPPER SIMMER SAUCE | GHSW | Winner |
|---|---|---|---|
| Calories | 67 cal | 100 cal | |
| Protein | 1.5 g | 2 g | |
| Carbs | 6.0 g | 10 g | |
| Fat | 4.5 g | 7 g | |
| Fiber | 1.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUHAMARRA RED PEPPER SIMMER SAUCE | GHSW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MUHAMARRA RED PEPPER SIMMER SAUCE | GHSW | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 522 MG | 460 MG |