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Renaissance Food — GHSW, LLC, FRESH BLACK BEAN AND CORN GUACAMOLE

Seasoning Mixes, Salts, Marinades & Tenderizers Renaissance Food Group, LLC Branded
100 Calories
2g Protein
10g Carbs
7g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 11%
Carbs 10g 53%
Fat 7g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Sodium, Na 460 MG 20%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
Delhaize America — SWEET BOURBON MARINADE 139 5.6g 27.8g 0g Hain Celestial — TACO SEASONING, TACO 286 0g 57.1g 0g Frontier Cooperative Herbs — SEASONING MIX, JAMBALAYA 300 20g 60g 0g Frontier Cooperative Herbs — GREEK YOGURT DIP MIX, ZESTY SPINACH 278 0g 55.6g 0g Southeastern Mills — NO CHICKEN BASE MADE WITH SEASONED VEGETABLES , VEGETARIAN 250 0g 33.3g 8.3g Biscuiterie Geropa — VEGETABLE BOUILLON 588 47.1g 0g 47.1g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of dietary fiber (4g per 100g).
  • Good source of Sodium, Na (20% DV).

About GHSW, LLC, FRESH BLACK BEAN AND CORN GUACAMOLE

Fresh Black Bean and Corn Guacamole from GHSW, LLC layers classic Hass avocado guacamole with fire roasted sweet corn, black beans, tomatoes, and lime juice. A 50g serving provides 100 calories, 7g fat, 10g carbs, 2g protein, and 4g fiber. The fiber content is notable for the serving size. It works as a dip for tortilla chips, a topping for tacos, or a side alongside grilled meats.

Ingredients

GUACAMOLE (HASS AVOCADO, TOMATILLO, ONION, JALAPENO PEPPER, SALT, CILANTRO, GARLIC), TOMATOES, YELLOW ONION, FIRE ROASTED SWEET CORN, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), LIME JUICE (LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE], SODIUM BENZOATE [PRESERVATIVE], LIME OIL, SODIUM METABISULFITE [PRESERVATIVE], JALAPENO PEPPER, GARLIC (GARLIC, CITRIC ACID), CILANTRO, SALT (SALT, CALCIUM SILICATE, DEXTROSE, POTASSIUM IODIDE).

Dietary Information

Notable micronutrients in GHSW, LLC, FRESH BLACK BEAN AND CORN GUACAMOLE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, GHSW, LLC, FRESH BLACK BEAN AND CORN GUACAMOLE gets 8% of its calories from protein, 40% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Renaissance Food — GHSW, LLC, FRESH BLACK BEAN AND CORN GUACAMOLE

See how Renaissance Food — GHSW, LLC, FRESH BLACK BEAN AND CORN GUACAMOLE compares to other foods in terms of nutrition:

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