MUGHLAI KOFTA CURRY WITH PEAS PULAO vs PANEER MAKHANI WITH CUMIN BASMATI RICE
Nutrition comparison per 100 g serving
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MUGHLAI KOFTA CURRY WITH PEAS PULAO wins in 7 out of 10 nutrient categories
MUGHLAI KOFTA CURRY WITH PEAS PULAO: 7
vs
PANEER MAKHANI WITH CUMIN BASMATI RICE: 2
(1 ties)
Overview
| Nutrient | MUGHLAI KOFTA CURRY WITH PEAS PULAO | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 161 cal | 202 cal | |
| Protein | 3.4 g | 4 g | |
| Carbs | 26.6 g | 19.6 g | |
| Fat | 4.6 g | 12 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUGHLAI KOFTA CURRY WITH PEAS PULAO | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 3.5 MG |
Minerals
| Mineral | MUGHLAI KOFTA CURRY WITH PEAS PULAO | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 606 MG | 396 MG |