MUGHLAI KOFTA CURRY WITH PEAS PULAO vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 6 out of 10 nutrient categories
MUGHLAI KOFTA CURRY WITH PEAS PULAO: 3
vs
ORGANIC QUINOA: 6
(1 ties)
Overview
| Nutrient | MUGHLAI KOFTA CURRY WITH PEAS PULAO | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 161 cal | 142 cal | |
| Protein | 3.4 g | 5 g | |
| Carbs | 26.6 g | 25.8 g | |
| Fat | 4.6 g | 2.1 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUGHLAI KOFTA CURRY WITH PEAS PULAO | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | MUGHLAI KOFTA CURRY WITH PEAS PULAO | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 3.8 MG | |
| Sodium, Na | 606 MG | 100 MG |