MUGHLAI KOFTA CURRY WITH PEAS PULAO vs INSTANT BLACK BEANS AND RICE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT BLACK BEANS AND RICE wins in 6 out of 10 nutrient categories
MUGHLAI KOFTA CURRY WITH PEAS PULAO: 3
vs
INSTANT BLACK BEANS AND RICE: 6
(1 ties)
Overview
| Nutrient | MUGHLAI KOFTA CURRY WITH PEAS PULAO | INSTANT BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 161 cal | 288 cal | |
| Protein | 3.4 g | 13.6 g | |
| Carbs | 26.6 g | 74.6 g | |
| Fat | 4.6 g | 1.7 g | |
| Fiber | 1.7 g | 16.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUGHLAI KOFTA CURRY WITH PEAS PULAO | INSTANT BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 25.4 MG |
Minerals
| Mineral | MUGHLAI KOFTA CURRY WITH PEAS PULAO | INSTANT BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 102 MG | |
| Iron, Fe | 1.5 MG | 4.6 MG | |
| Sodium, Na | 606 MG | 1,271 MG |