MUGHLAI KOFTA CURRY WITH PEAS PULAO vs ANCIENT GRAIN FUSION
Nutrition comparison per 100 g serving
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ANCIENT GRAIN FUSION wins in 5 out of 10 nutrient categories
MUGHLAI KOFTA CURRY WITH PEAS PULAO: 4
vs
ANCIENT GRAIN FUSION: 5
(1 ties)
Overview
| Nutrient | MUGHLAI KOFTA CURRY WITH PEAS PULAO | ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 3.4 g | 3.6 g | |
| Carbs | 26.6 g | 15.7 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUGHLAI KOFTA CURRY WITH PEAS PULAO | ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 2.6 MG |
Minerals
| Mineral | MUGHLAI KOFTA CURRY WITH PEAS PULAO | ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 606 MG | 100 MG |