MUG CAKE WITH RED VELVET CAKE MIX vs SCONE MIX
Nutrition comparison per 100 g serving
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MUG CAKE WITH RED VELVET CAKE MIX wins in 5 out of 11 nutrient categories
MUG CAKE WITH RED VELVET CAKE MIX: 5
vs
SCONE MIX: 4
(2 ties)
Overview
| Nutrient | MUG CAKE WITH RED VELVET CAKE MIX | SCONE MIX | Winner |
|---|---|---|---|
| Calories | 373 cal | 412 cal | |
| Protein | 17.0 g | 9.1 g | |
| Carbs | 71.2 g | 66.7 g | |
| Fat | 2.5 g | 12.1 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUG CAKE WITH RED VELVET CAKE MIX | SCONE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUG CAKE WITH RED VELVET CAKE MIX | SCONE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 373 MG | 182 MG | |
| Iron, Fe | 3.4 MG | 3.8 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 407 MG | 439 MG |