MUG CAKE WITH RED VELVET CAKE MIX vs BUTTERMILK KETO PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK KETO PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
MUG CAKE WITH RED VELVET CAKE MIX: 4
vs
BUTTERMILK KETO PANCAKE & WAFFLE MIX: 5
(1 ties)
Overview
| Nutrient | MUG CAKE WITH RED VELVET CAKE MIX | BUTTERMILK KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 373 cal | 457 cal | |
| Protein | 17.0 g | 31.4 g | |
| Carbs | 71.2 g | 31.4 g | |
| Fat | 2.5 g | 28.6 g | |
| Fiber | 1.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUG CAKE WITH RED VELVET CAKE MIX | BUTTERMILK KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 373 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 6.9 MG | |
| Potassium, K | 308 MG | 286 MG | |
| Sodium, Na | 407 MG | 971 MG |