MUG CAKE WITH CAKE MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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MUG CAKE WITH CAKE MIX wins in 5 out of 11 nutrient categories
MUG CAKE WITH CAKE MIX: 5
vs
COMPLETE PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | MUG CAKE WITH CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 373 cal | 354 cal | |
| Protein | 17.0 g | 7.7 g | |
| Carbs | 71.2 g | 70.8 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUG CAKE WITH CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUG CAKE WITH CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 339 MG | 308 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 407 MG | 892 MG |