Muffins vs Hoagie Roll
Nutrition comparison per 100 g serving
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Hoagie Roll wins in 8 out of 11 nutrient categories
Muffins: 1
vs
Hoagie Roll: 8
(2 ties)
Overview
| Nutrient | Muffins | Hoagie Roll | Winner |
|---|---|---|---|
| Calories | 298 cal | 263 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 49.1 g | 50.9 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Hoagie Roll | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | Hoagie Roll | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 46 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 96 MG | 149 MG | |
| Sodium, Na | 175 MG | 184 MG |