Muffins vs sausage egg cheese sandwich
Nutrition comparison per 100 g serving
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sausage egg cheese sandwich wins in 7 out of 12 nutrient categories
Muffins: 1
vs
sausage egg cheese sandwich: 7
(4 ties)
Overview
| Nutrient | Muffins | sausage egg cheese sandwich | Winner |
|---|---|---|---|
| Calories | 310 cal | 234 cal | |
| Protein | 4.2 g | 12.1 g | |
| Carbs | 50.7 g | 21.3 g | |
| Fat | 11.3 g | 12.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | sausage egg cheese sandwich | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | sausage egg cheese sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 131 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 63 MG | 271 MG | |
| Sodium, Na | 162 MG | 560 MG |