Muffins vs Waffles

Nutrition comparison per 100 g serving

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Waffles wins in 7 out of 12 nutrient categories

Muffins: 2 vs Waffles: 7 (3 ties)

Overview

Nutrient	Muffins	Waffles	Winner
Calories	294 cal	228 cal
Protein	5.9 g	5.1 g
Carbs	45.1 g	34.2 g
Fat	9.8 g	7.6 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	Muffins	Waffles	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Muffins	Waffles
Calcium, Ca	41 MG	63 MG
Iron, Fe	2.0 MG	1.8 MG
Potassium, K	88 MG	114 MG
Sodium, Na	176 MG	380 MG

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