Muffins vs MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51%
Nutrition comparison per 100 g serving
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MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% wins in 10 out of 13 nutrient categories
Muffins: 1
vs
MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51%: 10
(2 ties)
Overview
| Nutrient | Muffins | MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% | Winner |
|---|---|---|---|
| Calories | 294 cal | 237.9 cal | |
| Protein | 5.9 g | 9.1 g | |
| Carbs | 45.1 g | 42.6 g | |
| Fat | 9.8 g | 4.1 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 17.4 MG | |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Potassium, K | 88 MG | 141.8 MG | |
| Sodium, Na | 176 MG | 265.3 MG |