Muffins vs 6" WHOLE GRAIN RICH ROUND FLATBREAD
Nutrition comparison per 100 g serving
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6" WHOLE GRAIN RICH ROUND FLATBREAD wins in 10 out of 13 nutrient categories
Muffins: 1
vs
6" WHOLE GRAIN RICH ROUND FLATBREAD: 10
(2 ties)
Overview
| Nutrient | Muffins | 6" WHOLE GRAIN RICH ROUND FLATBREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 285.9 cal | |
| Protein | 5.9 g | 8.6 g | |
| Carbs | 45.1 g | 46.8 g | |
| Fat | 9.8 g | 7.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | 6" WHOLE GRAIN RICH ROUND FLATBREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | 6" WHOLE GRAIN RICH ROUND FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 78.0 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Potassium, K | 88 MG | 171.7 MG | |
| Sodium, Na | 176 MG | 272.6 MG |