Muffins vs Pancakes

Nutrition comparison per 100 g serving

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Pancakes wins in 9 out of 11 nutrient categories

Muffins: 0 vs Pancakes: 9 (2 ties)

Overview

Nutrient	Muffins	Pancakes	Winner
Calories	282 cal	216 cal
Protein	4.7 g	5.4 g
Carbs	45.9 g	40.5 g
Fat	9.4 g	4.1 g
Fiber	2.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	Muffins	Pancakes	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Muffins	Pancakes
Calcium, Ca	41 MG	99 MG
Iron, Fe	1.2 MG	2.0 MG
Potassium, K	88 MG	108 MG
Sodium, Na	176 MG	243 MG

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