Muffins vs Pancake
Nutrition comparison per 100 g serving
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Pancake wins in 11 out of 17 nutrient categories
Muffins: 3
vs
Pancake: 11
(3 ties)
Overview
Vitamins
| Vitamin | Muffins | Pancake | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | Pancake | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 88 MG | 206 MG | |
| Sodium, Na | 176 MG | 426 MG |