Muffins vs Muffin Tops
Nutrition comparison per 100 g serving
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Muffins wins in 5 out of 11 nutrient categories
Muffins: 5
vs
Muffin Tops: 4
(2 ties)
Overview
| Nutrient | Muffins | Muffin Tops | Winner |
|---|---|---|---|
| Calories | 282 cal | 298 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 45.9 g | 50.9 g | |
| Fat | 9.4 g | 8.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Muffin Tops | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | Muffin Tops | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 88 MG | 105 MG | |
| Sodium, Na | 176 MG | 175 MG |