Muffins vs Hoagie Rolls
Nutrition comparison per 100 g serving
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Hoagie Rolls wins in 6 out of 11 nutrient categories
Muffins: 3
vs
Hoagie Rolls: 6
(2 ties)
Overview
| Nutrient | Muffins | Hoagie Rolls | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 47.4 g | 49.1 g | |
| Fat | 8.8 g | 2.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Hoagie Rolls | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | Hoagie Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 70 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 219 MG | 123 MG | |
| Sodium, Na | 88 MG | 456 MG |