Muffins vs Waffles

Nutrition comparison per 100 g serving

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Waffles wins in 6 out of 11 nutrient categories

Muffins: 3 vs Waffles: 6 (2 ties)

Overview

Nutrient	Muffins	Waffles	Winner
Calories	292 cal	225 cal
Protein	6.2 g	5 g
Carbs	47.8 g	35 g
Fat	9.7 g	7.5 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	Muffins	Waffles	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Muffins	Waffles
Calcium, Ca	30 MG	163 MG
Iron, Fe	2.7 MG	1.9 MG
Potassium, K	221 MG	100 MG
Sodium, Na	150 MG	288 MG

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