Muffins vs Pepperidge Farm 100% Whole Wheat Hamburger Buns
Nutrition comparison per 100 g serving
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Pepperidge Farm 100% Whole Wheat Hamburger Buns wins in 11 out of 14 nutrient categories
Muffins: 0
vs
Pepperidge Farm 100% Whole Wheat Hamburger Buns: 11
(3 ties)
Overview
| Nutrient | Muffins | Pepperidge Farm 100% Whole Wheat Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 275 cal | 255 cal | |
| Protein | 3.9 g | 13.7 g | |
| Carbs | 47.1 g | 43.1 g | |
| Fat | 7.8 g | 2.9 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Pepperidge Farm 100% Whole Wheat Hamburger Buns | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | Pepperidge Farm 100% Whole Wheat Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 196 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 98 MG | 235 MG | |
| Sodium, Na | 167 MG | 412 MG |