Muffins vs Pepperidge Farm Jewish Rye Seeded Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Jewish Rye Seeded Bread wins in 11 out of 14 nutrient categories
Muffins: 1
vs
Pepperidge Farm Jewish Rye Seeded Bread: 11
(2 ties)
Overview
| Nutrient | Muffins | Pepperidge Farm Jewish Rye Seeded Bread | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 5.7 g | 9.4 g | |
| Carbs | 46.6 g | 50 g | |
| Fat | 8.0 g | 3.1 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Pepperidge Farm Jewish Rye Seeded Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | Pepperidge Farm Jewish Rye Seeded Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 3.8 MG | |
| Potassium, K | 102 MG | 125 MG | |
| Sodium, Na | 182 MG | 625 MG |