Muffins vs Chicken Nuggets
Nutrition comparison per 100 g serving
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Chicken Nuggets wins in 6 out of 12 nutrient categories
Muffins: 3
vs
Chicken Nuggets: 6
(3 ties)
Overview
| Nutrient | Muffins | Chicken Nuggets | Winner |
|---|---|---|---|
| Calories | 273 cal | 212 cal | |
| Protein | 5.7 g | 15.3 g | |
| Carbs | 46.6 g | 15.3 g | |
| Fat | 8.0 g | 8.2 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Chicken Nuggets | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | Chicken Nuggets | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 182 MG | 518 MG |