Muffins vs French Toast Sticks
Nutrition comparison per 100 g serving
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French Toast Sticks wins in 5 out of 11 nutrient categories
Muffins: 4
vs
French Toast Sticks: 5
(2 ties)
Overview
| Nutrient | Muffins | French Toast Sticks | Winner |
|---|---|---|---|
| Calories | 274 cal | 300 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 49.6 g | 40 g | |
| Fat | 7.1 g | 14 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | French Toast Sticks | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | French Toast Sticks | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 111 MG | 45 MG | |
| Sodium, Na | 177 MG | 310 MG |