Muffins vs Croissant

Nutrition comparison per 100 g serving

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Croissant wins in 5 out of 11 nutrient categories

Muffins: 4 vs Croissant: 5 (2 ties)

Overview

Nutrient	Muffins	Croissant	Winner
Calories	274 cal	292 cal
Protein	4.4 g	7.6 g
Carbs	49.6 g	43.4 g
Fat	7.1 g	9.4 g
Fiber	1.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	Muffins	Croissant	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Muffins	Croissant
Calcium, Ca	25 MG	28 MG
Iron, Fe	1.8 MG	2.7 MG
Potassium, K	111 MG	85 MG
Sodium, Na	177 MG	698 MG

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