Muffins vs EP CIABATTA RLS 21 OZ
Nutrition comparison per 100 g serving
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EP CIABATTA RLS 21 OZ wins in 6 out of 13 nutrient categories
Muffins: 4
vs
EP CIABATTA RLS 21 OZ: 6
(3 ties)
Overview
| Nutrient | Muffins | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Calories | 284 cal | 263 cal | |
| Protein | 5.7 g | 8.1 g | |
| Carbs | 48.9 g | 50.5 g | |
| Fat | 8.0 g | 3.5 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 10 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 114 MG | 71 MG | |
| Sodium, Na | 170 MG | 576 MG |