MUFFINS vs YELLOW BEAN HOPIA
Nutrition comparison per 100 g serving
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YELLOW BEAN HOPIA wins in 5 out of 10 nutrient categories
MUFFINS: 4
vs
YELLOW BEAN HOPIA: 5
(1 ties)
Overview
| Nutrient | MUFFINS | YELLOW BEAN HOPIA | Winner |
|---|---|---|---|
| Calories | 366 cal | 422 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 47.9 g | 51.1 g | |
| Fat | 19.7 g | 22.2 g | |
| Fiber | 1.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | YELLOW BEAN HOPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MUFFINS | YELLOW BEAN HOPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 44 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Sodium, Na | 324 MG | 111 MG |