MUFFINS vs CARAMEL TOFFEE SCONES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUFFINS: 4
vs
CARAMEL TOFFEE SCONES: 4
(2 ties)
Overview
| Nutrient | MUFFINS | CARAMEL TOFFEE SCONES | Winner |
|---|---|---|---|
| Calories | 366 cal | 406 cal | |
| Protein | 2.8 g | 4.7 g | |
| Carbs | 47.9 g | 56.3 g | |
| Fat | 19.7 g | 17.2 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | CARAMEL TOFFEE SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | CARAMEL TOFFEE SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 94 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Sodium, Na | 324 MG | 266 MG |