MUFFINS vs 4 CT BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 10 nutrient categories
MUFFINS: 6
vs
4 CT BLUEBERRY MUFFINS: 3
(1 ties)
Overview
| Nutrient | MUFFINS | 4 CT BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 360 cal | 342 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 47 g | 40.8 g | |
| Fat | 16 g | 18.3 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | 4 CT BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MUFFINS | 4 CT BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 310 MG | 308 MG |