MUFFINS vs GOURMET BANANA WALNUT MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUFFINS: 5
vs
GOURMET BANANA WALNUT MUFFIN: 5
(1 ties)
Overview
| Nutrient | MUFFINS | GOURMET BANANA WALNUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 303 cal | 370 cal | |
| Protein | 5.1 g | 5.3 g | |
| Carbs | 38.4 g | 44.1 g | |
| Fat | 14.1 g | 18.5 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | GOURMET BANANA WALNUT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | MUFFINS | GOURMET BANANA WALNUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 283 MG | 423 MG |