MUFFINS vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 10 nutrient categories
MUFFINS: 6
vs
BLUEBERRY MUFFIN: 3
(1 ties)
Overview
| Nutrient | MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 303 cal | 365 cal | |
| Protein | 5.1 g | 5.8 g | |
| Carbs | 38.4 g | 42.3 g | |
| Fat | 14.1 g | 19.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 115 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 283 MG | 260 MG |