MUFFINS vs APPLE BRAN JUMBO MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUFFINS: 5
vs
APPLE BRAN JUMBO MUFFINS: 5
(1 ties)
Overview
| Nutrient | MUFFINS | APPLE BRAN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calories | 313 cal | 261 cal | |
| Protein | 5.1 g | 4.5 g | |
| Carbs | 46.5 g | 46.9 g | |
| Fat | 12.1 g | 6.3 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | APPLE BRAN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MUFFINS | APPLE BRAN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 323 MG | 333 MG |