MUFFINS vs WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES wins in 10 out of 15 nutrient categories
MUFFINS: 2
vs
WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES: 10
(3 ties)
Overview
| Nutrient | MUFFINS | WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 392 cal | 360 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 45.1 g | 76 g | |
| Fat | 21.6 g | 6 g | |
| Fiber | 2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 260 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 118 MG | 400 MG |