MUFFINS MADE WITH FRESH CARROTS vs MARSH
Nutrition comparison per 100 g serving
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MARSH wins in 5 out of 10 nutrient categories
MUFFINS MADE WITH FRESH CARROTS: 3
vs
MARSH: 5
(2 ties)
Overview
| Nutrient | MUFFINS MADE WITH FRESH CARROTS | MARSH | Winner |
|---|---|---|---|
| Calories | 211 cal | 333 cal | |
| Protein | 5.3 g | 10.4 g | |
| Carbs | 42.1 g | 35.4 g | |
| Fat | 3.5 g | 16.7 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS MADE WITH FRESH CARROTS | MARSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS MADE WITH FRESH CARROTS | MARSH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 439 MG | 604 MG |